Benefits of Using a Memory Foam Mattress
You know how you feel after a night of poor sleep. Apart from the usual grumpiness that seems to surround us following a night spent tossing and turning, the effects of sleep deprivation can leave us with unwanted symptoms such as weight gain to a weakened immune system. That’s not all though. A severe lack of sleep increases the risk of developing seriously life altering disease such as diabetes, heart disease, high blood pressure, and a chronic low libido.
Given all that, it’s only natural that you would grab onto any sleep-help fad that hits the market, as long as it guarantees an improved quality of sleep. The memory foam mattress is on top of people’s list for helping improve their quality of sleep. But what really is the memory foam mattress and how does it work to improve sleep?
What is a Memory Foam Mattress?
Based on a pioneering concept in 1970s for NASA, memory foam, or temper foam, was originally intended to increase the safety of aircraft seats. Memory foam was introduced in the form of a mattress in the early 1990s and has, since then, become a popular alternative to creaking spring beds. It’s an innovative mattress designed specifically for the improvement of individual posture, support and comfort while sleeping.
Memory foam mattresses can accommodate a wide variety of sleeping positions. From thick to thin, there is an entire range of memory foam mattresses to fit your sleeping preferences. Whether you prefer sleeping on your side, back, or stomach, the memory foam mattress can conform to your body contours to provide that ultimate level of comfort you need for a good night’s rest.
Benefits of a Memory Foam Mattress
One of the main benefits of memory foam is its ability to alleviate back and neck pain thanks to the support and spinal conformity that the foam offers. There are other modest benefits to the memory foam mattress such as durability, ease of care, and hypo-allergenic properties.
Spinal Conformity and Support
The sleep foam mattress is manufactured in a way that allows it to conform closely to your spinal and body curves as you sleep. It follows your contours so that it provides equal support to each individual area of the body. Whether you are laying flat or curled on your side, memory foam is able to comfortably support your body.
Relief at Pressure Points
Most beds are unable to adequately provide complete back support, especially for people who may have a more curvaceous body shape. This creates pressure points at the heavier parts of the body such as the hip and the shoulders, which end up bearing the brunt of the body weight. This creates spinal tension in the middle to lower back areas that can cause aches and pains. The use of a memory foam mattress provides critical spinal support that gives much needed relief to all the pressure points of the body.
People suffering from chronically painful bone and joint pain and conditions such as fibromyalgia, and rheumatoid arthritis benefit from the spinal support and pressure point relief during sleep. Improved comfort during sleeping hours can prevent back and neck pain during the day.
Less Motion Transfer
Do you have a partner that tosses and turns at night? A spring mattress can leave you jostling and jolting on your side of the bed every time your partner changes their sleeping position. With a memory foam mattress, there is no motion transfer from one side of the mattress to the other. This is due to the visco-elastic material of the mattress which is specifically designed to absorb any movement and motion – isolating the movement instead of transferring it. You can rest easy and undisturbed throughout the night - regardless of how restless your partner may be during sleep.
If you suffer from chronic neck or back pain or you are just looking for a more comfortable sleep solution, the memory foam mattress is likely the answer for you.